Arugula   Facts  The taste  Spicy and spicy, like fully grown rocket  Germination  14 days  Growth until harvest  up to 10 days  Nitrogen requirements  low - weak eater  pH range  6.0 - 7.5   matching plants  Ec - area  0.8 - 1.8   suitable fish  Size  up to 5 cm
Cultivation  Soaking the seeds  not necessary  Soak the medium  not necessary  Growth medium  - Mixed potting soil (organic preferred)  - Coconut soil  - Peat-free potting soil  - Hemp mats  Light  at least 12 hours of exposure per day  Germination temperature  21°C  Irrigation  - Flood and drain twice a day  - spray surface with water sprayer in the morning and evening  Preferred system  Ebb - flood systems	Nutritional values ​​per 100g  Calories  25 kcal  Carbohydrates  3.65g  Proteins  2.58g  Fibers  1.6g  Calcium  160 mg  Iron  1.46 mg  Vitamin C  15 mg  Vitamin E  0.43 mg  Magnesium  47 mg  Phosphate  52 mg

Steps of cultivation

1. Prepare growth medium and generously moisten the surface

2. Distribute seeds evenly and avoid partial clusters

3. Moisten the seeds extensively with a water sprayer

4. Cover with any cover and weigh it down (e.g. two bricks)

5. Germination occurs in 1 - 3 days

6. Remove cover and transfer to aquaponics system 

7. After about 10 days, the ripe microgreens can be harvested 

8. Harvesting should take place in the morning or evening due to cooler temperatures

Picture: https://www.pexels.com/photo/arugula-microgreens-growing-in-garden-8268847/

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