Endive  Facts  The taste  Bitter, like full-grown endives  Germination  2 - 3 days  Growth until harvest  8 - 15 days  Nitrogen requirements  moderate - moderate eater  pH range  5.5   matching plants  Ec - area  2.0 - 2.4  suitable fish  Size  7cm
Cultivation  Soaking the seeds  not necessary  Soak the medium  not necessary  Growth medium  - Mixed potting soil (organic preferred)  - Coconut soil  - Peat-free potting soil  - Hemp mats  Light  at least 12 hours of exposure per day, light 45 - 60 cm away from plants  Germination temperature  21°C  Irrigation  - Flood and drain twice a day  - spray surface with water sprayer in the morning and evening if dry  Preferred system  Ebb - flood systems	Nutritional values ​​per 100g  Calories 17 kcal   Carbohydrates 3.4g   Proteins 1.3g   Sodium  22 mg   Vitamin C 5.5 mg   Vitamin B 0.08 mg   Potassium 314 mg   Calcium 52 mg   Iron  0.8 mg   Magenesium  15 mg

Steps of cultivation

1. Prepare growth medium and generously moisten the surface

2. Distribute seeds evenly and avoid partial accumulations, moisten

3. Cover and weigh down with any cover (e.g. a paving stone) 

4. Germination occurs in 2 - 3 days

5. Remove cover and transfer to aquaponics system 

6. The ripe microgreens can be harvested after 8 to 15 days

Image: https://www.pexels.com/de-de/foto/grunblattrige-pflanzen-bokeh-fotografie-767240/

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