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Oats

  • Oats (Microgreens)

    Oats

     Facts
     The taste  Fresh, mild, slightly bittersweet
     Germination  2 - 3 days
     Growth until harvest  6 - 10 days
     Nitrogen requirements  low - weak eater 
     pH range  6.0 - 7.0  suitable plants
     Ec - area  1.2 - 1.6  suitable fish
     Size  9cm 

     

    Oats2 microgreens
       

     

     Cultivation
     Soaking the seeds  For 1 hour
     Soak the medium  not necessary 
     Growth medium  - Mixed potting soil (organic preferred)
     - Coconut soil
     - Peat-free potting soil
     - Hemp mats
     Light  at least 10 hours of exposure per day from
    germination 
     Germination temperature  21°C
     Irrigation  - Flood and drain twice a day
     - spray surface with water sprayer in the morning and evening
     Preferred system  Ebb - flood systems

     

     Nutritional values ​​per 100g
     Calories 389 kcal 
     Carbohydrates 66.3g
     Proteins 16.9g
     Iron 4.72 mg
     Vitamin C 0 mg
     Fibers 10.6g
     Sodium 2 mg
     Potassium  429 mg
     Fat 6.9g
     Calcium 429 mg

    Steps of cultivation

    1. Soak the seeds in cold water for 1 hour, then drain the seeds

    2. Prepare growth medium and generously moisten the surface 

    3. Distribute seeds evenly and avoid partial accumulations, moisten 

    4. Cover and weigh down with any cover (e.g. a paving stone)

    5. Germination occurs in 2 to 3 days 

    6. Remove cover and transfer to aquaponics system 

    7. After 6 to 10 days, the ripe microgreens can be harvested 

    8. Harvesting should take place in the morning or evening due to cooler temperatures

    Picture: https://www.flickr.com/photos/draculina_ak/4379755144 


    Context: 

    ID: 511

  • Oats (Sprouts)

    Oats

     Facts
     The taste  Mild, strong, sweet
     Germination  1 to 2 days 
     Growth until harvest  2 to 3 days
     Nitrogen requirements  low - weak eater 
     pH range  6.0 - 7.0   suitable plants
     Ec - area  1.2 - 1.6   suitable fish
     Size  up to 7.6 cm 

     

    Oat sprouts
       

     

     Cultivation
     Soaking the seeds For 4 to 6 hours 
     Growth medium  - Stainless steel sprout sieve 
     - Sprouts made of glass or plastic 
     - Trays, perforated, different sizes available 
     Light  not necessary, dark germs  
     Germination temperature  21°C
     irrigation  - Flood and drain 2 to 3 times a day, spray surface with water spray in the morning and evening if dry
     Preferred system  Ebb - flood systems
     

     

     Nutritional values ​​per 100g
     Calories 389 kcal 
     Carbohydrates 66g 
     Proteins 16g
     Fibers   10g
     Vitamin C 0 mg
     Potassium 429 mg
     Sodium  2 mg
     Calcium 54 mg
     Iron  4.7 mg
     Fat 7g

    Steps of cultivation

    1. First wash the seeds briefly and then place them in clear, cool water  

    2. Soak for 4 to 6 hours 

    3. After soaking, transfer the seeds to the sprouting container of your choice 

    4. The sprouts must be soaked with water 2 to 3 times every day and then turned so that air can circulate 

    5. After 2 to 3 days the seeds will sprout and are ready to harvest

    6. Wash the sprouts with cool, clear water after harvesting and store them in a cool place                                  

    Image: //www.flickr.com/photos/100915417@N07/47943472001


    Context: 

    ID: 454