Sunflower  Facts  The taste  Sweet, nutty  Germination  2 - 4 days  Growth until harvest  8 - 14 days  Nitrogen requirements  high - heavy feeder  pH range  5.5 - 6.8   matching plants  Ec - area  1.2 - 1.6   suitable fish  Size  8cm
Cultivation  Soaking the seeds  for 24 hours   Soak the medium  optional  Growth medium  - Mixed potting soil (organic preferred)  - Coconut soil  - Peat-free potting soil  - Hemp mats  Light  12 - 18 hours of exposure per day  Germination temperature  21°C  Irrigation  - Flood and drain twice a day  - spray surface with water sprayer in the morning and evening  Preferred system  Ebb - flood systems	Nutritional values ​​per 100g  Calories 28 kcal  Carbohydrates 4.4g   Proteins 2.2g  Vitamin A  79.6 mg   Vitamin C 6.6 mg    Fibers 2.2g  Iron  15.9 mg   Calcium 88 mg   Magnesium   66 mg   Phosphates 66 mg

Steps of cultivation

1. Prepare growth medium and generously moisten the surface

2. Distribute seeds evenly and avoid partial accumulations, moisten

3. Cover with any cover and weigh down (max. 2 kg) 

4. Germination occurs in 2 - 4 days

5. Remove cover and transfer to aquaponics system 

6. The ripe microgreens can be harvested after 8 to 14 days

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