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Facts about Mustartd Cress
The taste
Mild, spicy, similar to washabi
Germination
2 - 3 days
Growth until harvest
5 - 14 days
Nitrogen requirements
high - heavy feeder
pH range
6.0 - 6.5 matching plants
Ec - area
1.2 - 2.4 suitable fish
Size
up to 7.5 cm
Mustard cress microgreens
Cultivation
Soaking the seeds
not necessary
Soak the medium
not necessary
Growth medium
- Mixed potting soil (organic preferred)
- Coconut soil
- Peat-free potting soil
- Hemp mats
Light
at least 16 hours of exposure per day, light should be at a distance of 30 cm from the plants
Germination temperature
21°C
irrigation
- Flood and drain 3 times a day, growth medium must be moist
- spray surface with water sprayer in the morning and evening
Nutritional Values per 100g (Raw Mustard Cress)
Calories
32 kcal
Carbohydrates
5.5 g
Protein
2.6 g
Total Fat
0.7 g
Dietary Fiber
1.1 g

Vitamin K
541.9 μg 452% DV
Vitamin C
69 mg 77% DV
Vitamin A
691 μg 77% DV
Vitamin E
0.7 mg 5% DV

Calcium
81 mg 6% DV
Manganese
0.6 mg 26% DV
Potassium
606 mg 13% DV
Magnesium
38 mg 9% DV
Iron
1.3 mg 7% DV
Steps of cultivation
  1. Prepare growth medium and generously moisten the surface
  2. Distribute seeds evenly and avoid partial clusters
  3. Moisten the seeds extensively with a water sprayer
  4. Cover with any cover and weigh down with a maximum of 1 kg
  5. Germination occurs in 2 - 3 days
  6. Remove cover and transfer to aquaponics system
  7. The ripe microgreens can be harvested after 5 - 14 days
  8. Harvesting should take place in the morning or evening due to cooler temperatures

A crucial factor for the successful culture of mustard cressas Microgreensis the choice of the right substrate and the irrigation technique. While conventional potting soil is often used, special, peat-free potting soils or coir mats can improve the air supply to the roots and minimize the risk of waterlogging. Since the seedlings are very tender, irrigation should ideally not be done from above to avoid pushing them over. An effective method is bottom-watering: Place the growing tray in a second, waterproof tray and fill it with water about one centimeter high. The soil and roots will then absorb the moisture independently as needed. Check the water level daily and avoid moistening the leaves to prevent fungal diseases such as mold.Good air circulation around the plants is also essential for healthy growth.

Picture: https://www.flickr.com/photos/katerha/33049237124



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