Sage

 Facts
 The taste  Slightly earthy, fresh, strong taste of its own
 Germination  12 - 14 days
 Growth until harvest  18 - 25 days
 Nitrogen requirements  low - weak eater 
 pH range  5.5 - 6.5  matching plants
 Ec - area  1.0 - 1.6  suitable fish
 Size  5cm 

 

Sage microgreens
   

 

 Cultivation
 Soaking the seeds  not necessary
 Soak the medium  not necessary 
 Growth medium  - Mixed potting soil (organic preferred)
 - Coconut soil
 - Peat-free potting soil
 - Hemp mats
 Light  at least 12 hours of exposure per day
 Germination temperature  at least 21°C
 Irrigation  - Flood and drain twice a day
 - spray surface with water sprayer in the morning and evening
 Preferred system  Ebb - flood systems

 

 Nutritional values ​​per 100g
 Calories 315 kcal 
 Carbohydrates 60.4g
 Proteins 10.6g
 Iron 28.1 mg
 Vitamin C 32.4 mg
 Fibers  40.3g
 Sodium 11 mg
 Potassium  1070 mg
 Fat 12.8g
 Calcium 1652 mg

Steps of cultivation

1. Prepare growth medium and generously moisten the surface 

2. Distribute seeds evenly and avoid partial clusters

3. Cover and weigh down with any cover (e.g. a paving stone)

4. Germination occurs in 12 - 14 days 

5. Remove cover and transfer to aquaponics system

6. The ripe microgreens can be harvested after 18 to 25 days                                                                              

Picture: https://www.flickr.com/photos/izik/4053868975 


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