Tatsoi

 Facts
 The taste  Slightly peppery, fresh 
 Germination  12 days
 Growth until harvest  8 - 12 days
 Nitrogen requirements  moderate - moderate eater 
 pH range  6.0 - 7.5  matching plants
 Ec - area  1.5 - 2.0  suitable fish
 Size  5cm 

 

Tatsoi2 sprouts
   

 

 Cultivation
 Soaking the seeds  not necessary
 Soak the medium  not necessary 
 Growth medium  - Mixed potting soil (organic preferred)
 - Coconut soil
 - Peat-free potting soil
 - Hemp mats
 Light  12 hours of exposure per day
 Germination temperature  21°C
 Irrigation  - Flood and drain twice a day
 - spray surface with water sprayer in the morning and evening
 Preferred system  Ebb - flood systems

 

 Nutritional values ​​per 100g
 Calories 22 kcal 
 Carbohydrates 3.9g
 Proteins 2.2g
 Iron 1.5 mg
 Vitamin C 130 mg
 Fibers  2.8g
 Sodium 21 mg
 Potassium  449 mg
 Fat 0.3g
 Calcium 210 mg

Steps of cultivation

1. Prepare growth medium and generously moisten the surface 

2. Distribute seeds evenly and avoid partial clusters 

3. Moisten the seeds extensively with a water sprayer 

4. Cover with any cover and weigh down (e.g. 2 kg), store in a dark place

5. Germination occurs in 1 - 2 days 

6. Remove cover and transfer to aquaponics system 

7. The ripe microgreens can be harvested after 8 to 12 days 

8. Harvesting should take place in the morning or evening due to cooler temperatures                                                                             

Picture: https://commons.wikimedia.org/wiki


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