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Sage

  • Sage (Microgreens)

    Sage

     Facts
     The taste  Slightly earthy, fresh, strong taste of its own
     Germination  12 - 14 days
     Growth until harvest  18 - 25 days
     Nitrogen requirements  low - weak eater 
     pH range  5.5 - 6.5  matching plants
     Ec - area  1.0 - 1.6  suitable fish
     Size  5cm 

     

    Sage microgreens
       

     

     Cultivation
     Soaking the seeds  not necessary
     Soak the medium  not necessary 
     Growth medium  - Mixed potting soil (organic preferred)
     - Coconut soil
     - Peat-free potting soil
     - Hemp mats
     Light  at least 12 hours of exposure per day
     Germination temperature  at least 21°C
     Irrigation  - Flood and drain twice a day
     - spray surface with water sprayer in the morning and evening
     Preferred system  Ebb - flood systems

     

     Nutritional values ​​per 100g
     Calories 315 kcal 
     Carbohydrates 60.4g
     Proteins 10.6g
     Iron 28.1 mg
     Vitamin C 32.4 mg
     Fibers  40.3g
     Sodium 11 mg
     Potassium  1070 mg
     Fat 12.8g
     Calcium 1652 mg

    Steps of cultivation

    1. Prepare growth medium and generously moisten the surface 

    2. Distribute seeds evenly and avoid partial clusters

    3. Cover and weigh down with any cover (e.g. a paving stone)

    4. Germination occurs in 12 - 14 days 

    5. Remove cover and transfer to aquaponics system

    6. The ripe microgreens can be harvested after 18 to 25 days                                                                              

    Picture: https://www.flickr.com/photos/izik/4053868975 


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