Coriander 

 Facts
 The taste  Spicy, lemony, peppery
 Germination  1 to 3 days
 Growth until harvest  6 days
 Nitrogen requirements  high - heavy feeder
 pH range  5.8 - 6.4   matching plants
 Ec - area  1.2 - 1.8   suitable fish
 Size  up to 4 cm 

 

Coriander sprouts
   

 

 Cultivation
 Soaking the seeds  for 30 minutes, optional
 Growth medium  - Stainless steel sprout sieve 
 - Sprouts made of glass or plastic 
 - Trays, perforated, different sizes available 
 Light  not necessary 
 Germination temperature  21°C
 Irrigation  - Flood and drain 2 to 3 times a day, spray surface with water spray in the morning and evening if dry
 Preferred system  Ebb - flood systems
 

 

 Nutritional values ​​per 100g
 Calories 298 kcal 
 Carbohydrates 55g
 Proteins 12.4g
 Fibers   41.9g
 Vitamin C 21 mg
 Sodium 35 mg
 Potassium 1267 mg
 Calcium 709 mg
 Iron  16.3 mg
 Fat 17.8g

Steps of cultivation

1. First wash the seeds briefly and then place them in clear, cool water 

2. Soak for 30 minutes

3. After soaking, transfer the seeds to the sprouting container of your choice

4. The sprouts must be soaked with water 2 to 3 times every day for 20 minutes and then turned so that air can circulate

5. After 6 days the sprouts are ready to harvest

6. Wash the sprouts with cool, clear water after harvesting and store them in a cool place

Image:  //www.flickr.com


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ID: 462